Avoid Allergic Reactions and Skin Rashes With Paraben Free Facial Moisturizers

!±8± Avoid Allergic Reactions and Skin Rashes With Paraben Free Facial Moisturizers

So why is it so important to use paraben free facial moisturizers?  Parabens are used in many skin care products as a preservative.  Parabens like methyl paraben, propyl paraben, butyle paraben, and ethyl paraben extend the shelf life of skin care products.  They are only used because they are cheap.  And the sad part is they are continued to be used even though their potential side effects are well known.

Studies show that parabens may cause cancer.  They can also interfere with your body's endocrine system and cause allergic reactions and skin rashes.  But still, manufacturers of cheap skin care products insist on using parabens so their products don't spoil or develop bacteria, even though there are other known ingredients that can preserve their products.  They are a bit more expensive but also very much safer.

Some higher quality paraben free facial moisturizers and other skin care products use natural vitamin E as a preservative.  And that's just an added benefit from it.  Natural Vitamin E is known for its high antioxidant activity.  It's great at combating damaging free radicals which come from various sources such as pollution, UV radiation, poor nutrition, and as a result of aging.  Not only this, but natural vitamin E is also great at reducing the appearance of fine lines, wrinkles, stretch marks, and age spots.  It's even known to help battle more serious skin conditions like psoriasis and erythema and even help reduce the risk of skin cancer. 

Be aware when looking at skin care products that many forms of vitamin E are synthetic, which are not even close to being as effective at improving the health and appearance of your skin as natural vitamin E is.  These synthetic types of vitamin E have lower antioxidant benefits that aren't as powerful.  And make sure that any skin care product you think about getting has a high concentration of natural vitamin E (preferably between 0.5% and 1%).  Many companies just throw in a tiny amount of vitamin E just so they can include it on their product label.  Only skin care products with effective amounts of natural ingredients are worth using.

If you're just using a moisturizer on your skin, here's something that may enlighten you.  Did you know that you can get an effective anti aging face cream that can moisturize your skin AND keep the ugly signs of aging from forming on your skin, among other things?  By other things, I mean protect your body against damaging free radicals, stimulate collagen and elastin production in your skin (providing firmness and elasticity), and even increase the levels of hyaluronic acid in your body (which is the glue for collagen and elastin fibers).  Look for ingredients in any anti aging skin care product that do these things.  The best ingredients are coenzymeQ10, functional keratin, and wakame, respectively.

Make it a priority when looking at ANY skin care product to look at the product label and make sure that parabens are not listed as an ingredient.  Usually cheap products at drug stores have the greatest chance of containing parabens.  It's a good idea to stay away from buying these cheap products, as they contain many other potentially harmful ingredients.  Do research online to find effective skin care solutions.  This will decrease your chances of using a skin care product that will cause negative side effects and negative results.

Avoid Allergic Reactions and Skin Rashes With Paraben Free Facial Moisturizers

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Multivitamins: The Good, The Bad and The Ugly

!±8± Multivitamins: The Good, The Bad and The Ugly

Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food. As a result, many of us rely on multivitamins and supplements to achieve more complete nutrition.

Question: Do you know what those vitamins and minerals are doing in your body? Do you know how much of the product your body actually absorbs when it comes to taking a multivitamin

No federal regulations

Vitamins, minerals and nutritional supplements produced and distributed in the U.S. are not regulated by the Food and Drug Administration. In fact, if you or I wanted to start selling our own personal brands of vitamins, mineral supplements or similar products, we could do so without anyone, including the FDA, having a say in the matter.

This lack of regulation should sound a warning signal about these products' contents. Most supplements on the market are basically garbage. While they may contain good-for-you ingredients, they do nothing to bolster your nutrition because your body cannot absorb them.

Nutritional companies spend thousands of dollars marketing their products to convince consumers how great they are. For example, the best-known multivitamin brands found in drug and discount stores are virtually useless. Rather than trying to dazzle you with their exaggerated claims, supplement companies would be better off spending their dollars on research to determine that their products really are benefiting you. The quality of a supplement's contents is far more important than any sexy claims its manufacturer can make. Your main concerns should be the quality and bioavailability (level of absorption and use by the body) of any product you purchase.

Supplements cannot repair the effects of bad eating

Hippocrates said it best, "Let food be thy medicine and let thy medicine be thy food."

Eating naturally nutritious food is the most important aspect of your diet. The foundation you lay with proper eating habits is far more important than any food supplement you can take. Examine your eating and exercise habits before you consider seeing a doctor for almost any problem.

However, even the best vitamins and supplements available will not propel you to optimal health if you otherwise eat unhealthy food. Say your diet consists mainly of pre-packaged and/or fast foods, but you take your Centrum or One-a-Day, so you talk yourself into thinking you feel fine. Your body knows otherwise, and you may find yourself in big trouble in a few years. All this amounts to is killing yourself slowly.

Why take supplements at all?

Even the most healthful eater might want to consider supplements, due to the lack of nutrients in our soil. Soil in the U.S. slowly has been losing more and more nutrients each year, making our foods less tasty and less nourishing to our bodies.

The single most important health factor is nourishment. If we lack proper nourishment, we will slowly die of disease, obesity and malnutrition. Yes, extremely overweight people are largely malnourished! The way to achieve optimal health is to eat as few calories as possible, while still providing your body with the highest levels of nourishment.

This is where organic food plays a key role. Organic food has been shown to contain 40 percent more nutrients than regular commercially produced food. Add high quality supplements which provide your body with bioavailable vitamins and minerals, and it becomes easy to live a long, healthy life while consuming fewer calories and still obtaining the nutrients you need to function optimally.

What to look for in a supplement

Almost everyone should start off with a multivitamin supplement. Multivitamins work better than taking individual supplements because they provide the body with a combination of all the vitamins a minerals it needs in a single source. The body prefers this delivery method because it can better absorb and utilize them in combination than it can when you take each vitamin and mineral separately.

Other beneficial supplements include antioxidants found in trace minerals, and some specific vitamins and minerals not contained in most multivitamins. Antioxidants contain nutrients to help fight off the oxidative properties in free radicals that cause your body to break down. Taking an antioxidant supplement will keep your body strong and healthy, allowing less breakdown.

Still other important supplements are cod liver oil, fish oil, flax seed oil, and whey or egg protein (sometimes used as a form of meal replacement).

Each individual requires different nutrients and a generic multivitamin certainly can help address these deficiencies. Remember, though, any supplement is still a synthetic and not real food. Experiment until you find a high-quality product that works for you. There are dozens of good products out there, but none is "the best." Because we're all unique, no single product can be all things to all people. Specialty vitamin companies do develop personalized products. By performing blood, hair, and saliva work, they determine the necessary ingredients to create the best multivitamin for an individual. As you can imagine, that level of individualized production comes with a hefty price tag.

High-quality general-use supplements are out there. They can be found at the health food store and almost certainly will cost more than the famous name brands. But if you don't invest in your health first, every other investment in your life will be wasted. Isn't optimal health worth the cost and effort it takes to purchase quality products?

It might sound cliché, but it's true: You take care of your body, and your body will take care of you.

Multivitamins: The Good, The Bad and The Ugly

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Music City Metals 66123 Gloss Cast Iron Cooking Grid Replacement for Select Gas Grill Models by Centro, Charbroil and Others, Set of 3

!±8± Music City Metals 66123 Gloss Cast Iron Cooking Grid Replacement for Select Gas Grill Models by Centro, Charbroil and Others, Set of 3

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Air Jordan - How to Avoid Fake Jordan Shoes

!±8± Air Jordan - How to Avoid Fake Jordan Shoes

Are you big fan of Michael Jordan brand shoes, such as Air Jordan series? With Jordan Shoes becoming more popular nowadays, there are growing numbers of efforts that many black market manufacturers are putting their time into that they try to make fake product. These fake products not only hurt the retail environment where consumers might lose their confidence in buying genuine ones, but also could lead the economy into worse situation and thus cause the troublesome issue for currency flow in the real economy.

There are some practical tips to avoid this fake Jordan Shoes out on the market, and this will help you to identify which one is authentic so that you don't get caught by misleading fakes.

1. The first place for you to verify is the production numbers. You could do this by matching the number on the inside tag with the number on the shoe box. This is simple idea but too easy to forget when doing the initial spot check before you move to next steps.

2. You can only see the swoosh on the outside with the original and retro ones. They are the only Air Jordan that features the swoosh. Also, the original 2 - 8's do have one on the insole as well. If you find Nike swoosh's on Air Jordan shoes other than those shoes, then you need to be beware.

3. On most Nike shoes, they use the standard brownish paper only. So if your shoes are wrapped in tissue paper, then it could not be a genuine product.

4. Check out the Jumpman logo on chrome lace ends, if shoes come with them. Sometimes it's missing, but most cases you will find it with no problem.

5. There is no such thing as orange Nike tags. Don't get confused by the shining color that is just misleading.

6. Also look out for many other different and beautiful colors. Check out official model guide for a full list of color ways on the Jordan Shoes site. For example, there is one like Sponge Bob print Air Jordans which is definitely a fake one. Manufacturer would never make a product that might downgrade its own brand value by mixing it with non-matching category such as a cartoon character in this case.

When you buy a good quality product either on the retail store, or on-line which is more popular nowadays, you don't want any unpleasant shopping experience by picking up fake product and only to find it out when you get home and open the box. Consumers might want to know where to look to ensure that they can avoid fake products.

Air Jordan - How to Avoid Fake Jordan Shoes

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